Born in Ankara in 1983, Zuhal Güngör earned her bachelor’s degree in Biology from Uludağ University. Her interest in sports began at an early age, driven by a curiosity about the positive effects of movement on human health. Over the years, she explored various disciplines and continued to develop her knowledge and experience in the field.

Zuhal began her professional Pilates journey by earning her Level 2 Pilates Instructor certification from the Turkish Gymnastics Federation. She later completed Level 2 Step Aerobics and Level 1 Yoga Instructor training through the Federation and Wellness, further expanding her expertise in movement and wellness.

Her national and international certifications include:

• Balanced Body Trapeze Table Cadillac – Modules 1, 2 & 3
• ASI AACI Pilates Trainer – Level 4
• Fitness Trainer – Level 3

With additional training in spinal health, prenatal Pilates, sports nutrition, and other specialized areas, Zuhal has developed a well-rounded approach inspired by different disciplines. She also completed Positive Psychology and Educational Coaching training at Başkent University, reflecting her belief that physical well-being and mental balance go hand in hand.

At Lena Pilates Studio, Zuhal is dedicated to helping each individual feel stronger, more balanced, and more confident in their body and movement. Her goal is to make Pilates a sustainable part of everyday life, supporting both physical strength and overall well-being.